How do reduce cheeks

Weight Loss Diet Workout Yoga. Home Workout. June 24, These simple exercises are sure to do the trick. Chin Lift Working the muscles in the jaw and throat, this exercise can help you bid adieu to that dreaded double chin.

Tilt your head upwards, keeping eyes fixed on the ceiling. Purse your lips as if trying to pout. Hold for 10 seconds and relax. Reps: 10 2. Jaw Release Try this exercise to stretch the muscles around your lips, jaws, and cheeks, for prominent cheekbones and jawline.

Sit or stand, with your back straight. Inhale with your nose. Press your tongue against the lower jaw, and exhale with your mouth. Hold for 5 seconds, and repeat. Reps: 10 3. Lips Pull This yoga asana , if practised regularly can lift facial muscles and take years off your appearance.

Sit or stand, with your head held normally. Lift your lower lip as much as possible by pushing the lower jaw out. This is because sodium causes your body to hold extra water, resulting in fluid retention Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt 23 , Reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.

One of the most popular recommendations for slimming your face and losing cheek fat is to increase your intake of fiber. Fiber is a compound in plant foods that moves slowly through your digestive tract, keeping you feeling fuller for longer to curb cravings and decrease appetite According to one study in people with overweight and obesity, higher fiber intake was associated with increased weight loss and improved adherence to a low calorie diet Another review of 62 studies showed that eating more soluble fiber , which is a type of fiber that forms a gel when mixed with water, may reduce both body weight and waist circumference, even without restricting calories Fiber is naturally found in a variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes.

Ideally, you should aim to consume at least 25—38 grams of fiber per day from these food sources Increasing your intake of fiber could help reduce appetite and promote weight loss and fat loss, which may help slim down your face. Switching up your diet, adding exercise to your routine, and adjusting some of your daily habits are all effective ways to boost fat loss, which may help slim down your face.

For best results, be sure to pair these tips with a balanced diet and regular exercise to optimize your fat burning and overall health. This simple 3-step plan can help you lose weight fast.

Read about the 3-step plan, along with other science-backed weight loss tips, here. Whether you're looking to improve your health or lose weight, burning off extra fat can be hard.

These are the 14 best ways to burn fat — fast. This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body. Several natural foods and beverages have been shown to increase metabolism and promote fat loss.

These 11 healthy foods can help you burn fat. Belly fat is the most harmful fat in your body, linked to many diseases. January 30, at am. Rahul says:. June 3, at pm. June 25, at pm. Ian says:. July 1, at am. Tessa Elmore says:.

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It helps stretch the muscles around the cheeks, jaws, and lips. Perform the exercise by standing or sitting straight and moving your jaw like you are chewing something. Make sure to keep your lips closed as you try to chew, and breathe in and out deeply as you hum. Next, open your mouth wide with the tongue pressed on your bottom teeth, and hold it for five seconds before breathing in and out again. The whole movement makes one repetition.

This exercise helps solve your chubby cheeks issue by working nearly every neck and facial muscles.