Should i take biotin supplements

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Hair Hair Styling. By Giulia Heiman Giulia Heiman. Giulia is a contributing writer for Byrdie and a freelance hair stylist. Byrdie's Editorial Guidelines. Eden Stuart. Prior to Byrdie, Eden wrote for Allured Media Business, a trade company where she wrote and edited news items and features for the cosmetics, skincare, flavor, and fragrance industries. Reviewed by Shab Reslan. Shab Reslan is a certified trichologist and hair stylist with over 15 years of experience.

Currently, Reslan is the host of the Hair Like Hers podcast, as well as the founder of a soon-to-launch hair health platform, Leona.

Fact checked by Hallie Gould. Hallie has worked in beauty editorial for nine years and has worked at Byrdie since How to Use Biotin for Hair. Featured Video. Article Sources. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Katta also notes that there's no research on how biotin affects women of color's hair and bodies, so there's no saying if it would result in any improvements for natural hair. Dermatologists recommend eating more of these foods if you want to up your biotin intake without taking a supplement. It almost never happens. However, hair, skin, and nails supplements do come with one warning: Even in small amounts of biotin, one of the side effects of biotin is that it can sometimes totally screw with your lab test results.

This could lead to bogus results and misdiagnosis, which could potentially be dangerous or lead you to worry or spend money on medical procedures or meds unnecessarily. If you do take biotin, keep this in mind the next time your doc orders a routine lab test.

Other potential biotin side effects? While it's supposed to strengthen hair, skin and nails, it could cause a skin rash if you're taking large amounts of biotin. See your doctor if you develop a rash after taking biotin or increasing your dose.

It should resolve itself if you lower the amount of biotin you're taking or stop taking the supplement altogether. Katta says. Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much. Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals.

Here are the 10 best multivitamins for women over Taking certain dietary supplements may be beneficial for lung health. See which vitamins our registered dietitian recommends as the best for…. Health Conditions Discover Plan Connect. What Are the Side Effects of Biotin? Medically reviewed by Debra Rose Wilson, Ph. Positive side effects Negative side effects Taking too much biotin Takeaway What is biotin?

Positive side effects. Negative side effects. What happens if you take too much biotin? Infants and children should get:. Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits.

You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplement. The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible.

This can help you select items with the most biotin for your buck. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:. You may be able to reduce your risk for side effects by taking your supplement with food.

They can talk with you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits. For example, biotin is one of several B vitamins that support a healthy metabolism.

Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions. Learn more about the benefits of biotin. However, you should always check with your doctor before adding a new supplement to your routine.

Your doctor can also provide more individual information about dosage and potential side effects.